Healthy Slow Cooker Chicken Chili (+ video)

Healthy dull cooker chicken chili is piece of cake to prep and loaded with peppers, beans, tender chunks of chicken and plenty of delicious spices. Add together your favorite toppings, grab a spoon and dig into a warm bowl of this chili!

Only a quick hi today, every bit I'grand actually in California correct now for a nutrient blogging conference.

It'due south a long trip from North.C. for just a short stay, but I think the packed agenda and all the fun friendly faces will make information technology more than worth it! ❤️

And then, not-so-secret secret… I'k a huge chili lover.

White turkey chili has been fabricated dozens of times in our family, and I've got a white chicken chili twist on information technology as well.

Vegetarian quinoa chili is perfect for a calorie-free (simply hearty) option and my 30-minute vegetarian pumpkin chili is a fall favorite. Instant Pot turkey chili is also swell for a hands-off healthy chili recipe.

I also perfected my Super Bowl chili this year and I'll exist sure to bring that one to you lot as well.

But today, it's all about the healthy slow cooker chicken chili.

This loaded chili is full of veggies, beans and chunks of chicken, plus a alloy of spices that give it such great flavor. Information technology's healthy only hearty and oh so satisfying.

Information technology'southward also easy to throw together in the morning — just ten minutes to prep — or at tiffin or mid-afternoon if you lot want to cook it on high. And you'll be so happy to accept this waiting for you at dinnertime.

(Tedious cooker chicken stew is another favorite for a cold day. So cozy!)

Y'all'll also start getting hungry once yous start smelling the aroma of this delicious chili wafting through your firm! Mmmm ☺️

This crock pot craven chili is upkeep-friendly and relies mainly on pantry ingredients, too.

It'll warm you lot up on a chilly day and requite you all the cozy vibes. ❤️

It would also be corking for entertaining on game solar day since it's so easy and easily off. Y'all become to enjoy the game as well!

Oh and you lot might likewise desire to check out this Instant Pot chicken chili for a pressure level cooker version.

At present, I've got some notes, tips and substitutions coming up below on how to brand crock pot chicken chili. Only tryin' to be helpful.

If you want to jump on down to the recipe, simply scroll correct on through the residue of the text. The recipe menu is nearly the bottom of the page, above the comments section.

Notes on salubrious irksome cooker chicken chili:

• I love to add a jalapeño and some cayenne for a little kick. You lot can reduce or omit those if you want to tone down the spiciness. (See my topping ideas beneath if y'all want to go along it plain for the oversupply but spice it upwards for yourselef.)
• I utilise boneless, skinless chicken breasts for this recipe, but you lot could substitute boneless, skinless chicken thighs if you prefer.
• After it'south cooked, I like to slice the chicken so there are chunks throughout the chili, but you can also shred it.
• The recipe calls for blackness beans and pinto beans – they're my favorites. However, y'all could substitute light or dark kidney beans or utilise all of ane type of edible bean.
• You can add together i loving cup of corn (or a pocket-sized can, well-drained) if y'all love corn in your chili.

Also, a heads upwards almost calculation the beans.

I adopt to add together the beans at the end of the cooking time to just get them warmed through, so they don't become likewise soft. (This is especially important if yous're using habitation cooked beans.)

However, I've likewise added canned beans in the offset with the other ingredients and allow them melt the whole time. Especially if I'm in "dump and become" style. The beans do go much more softened, but mine don't turn mushy.

So it'southward kind-of upward to you.

Oh, and an update: A couple of people accept said this turned out a chip soupy for them. All slow cookers are different, but I've added a note in the recipe card to start with less goop and add extra if you demand information technology.

Hopefully that volition accept care of the issue!

As e'er, there are lots of ways to make this your ain if you want to play with it a bit. And of course, you know I desire y'all to add ALL the toppings your little heart desires. ❤️

Topping ideas for chicken chili:

– Shredded cheese (cheddar, Monterey Jack or pepper Jack would all be great)

– Diced avocado or a dollop of guacamole

– Plainly nonfat Greek yogurt or sour cream

– Chopped fresh cilantro or sliced green onions

– Crushed tortilla chips or oyster crackers

– Hot sauce, a drizzle of sriracha or pickled jalapeños for a chip of spicy heat 🌶

I hope you give this healthy boring cooker chicken chili a attempt the next fourth dimension yous've got a chilly day, a rainy twenty-four hour period, a busy day or only a 24-hour interval when dinner needs to gear up itself.

Savour!

XO,

Kathryn

P.S. Stay tuned on those Parmesan herb driblet biscuits from the photos above. I'll be bringing you that recipe soon!

You can sign up for my free e-newsletter so y'all never miss a recipe and I'll send yous my free due east-cookbook, Easy Weeknight Dinners, as a cheers!

In the concurrently, any chili is also great with my piece of cake cheesy cornbread muffins. 👍

Prep Time 10 minutes

Melt Time 3 hours

Total Time 3 hours 10 minutes

Ingredients

• 1 medium greenish bong pepper, chopped
• 1 medium onion, chopped
• ane medium jalapeño pepper, finely chopped
• 2 lbs. boneless skinless chicken breasts
• ane tablespoon chili powder
• 1 1/two teaspoons footing cumin
• i teaspoon paprika
• 1/two teaspoon kosher common salt
• i/iv teaspoon cayenne (optional; can sub 1/4 teaspoon black pepper)
• 1 (14.5 oz.) can diced fire-roasted tomatoes, undrained
• ane (4 oz.) tin can chopped green chilies, undrained
• 1-2 cups low-sodium chicken broth (see notes)
• 1 (15 oz.) can black beans, rinsed and drained
• 1 (15 oz.) can pinto or kidney beans, rinsed and drained

Optional toppings:

• Shredded cheese, diced avocado or guacamole, obviously nonfat Greek yogurt or sour cream, chopped fresh cilantro or green onions, hot sauce or sriracha, pickled jalapeños, crushed tortilla fries or oyster crackers, etc.

Instructions

1. Add chopped pepper and onion to the bottom of a 5- to half dozen-quart tiresome cooker. Add together chopped jalapeño if using.
2. Combine chili powder, cumin, paprika, salt and cayenne in a small-scale bowl and mix well.
3. Season the craven breasts with one-half of the seasoning mixture the place on top of the peppers and onions in the slow cooker.
4. Add tomatoes, chilies and one cup of the broth to the dull cooker, and so sprinkle with remaining seasoning.
5. Cook on high for 3-4 hours or depression for vi-7 hours.
6. When the cook time is up, transfer the chicken breasts from the slow cooker to a cutting lath and add together the beans to the slow cooker. If the chili is besides thick, add together actress broth to get it to the correct consistency.
7. Slice the chicken into bite-size pieces (or alternatively, you tin can shred information technology). Return craven to slow cooker and stir to combine. Season to gustatory modality with salt and blackness pepper.
8. Serve with desired toppings and enjoy!

Notes

I add a jalapeño and some cayenne for a little kick, only you lot can reduce or omit those if you want to tone downwards the level of spiciness.

I utilise boneless, skinless chicken breasts for this recipe, but you could substitute boneless, skinless chicken thighs if you prefer.

I like to slice the chicken once it's cooked so there are chunks throughout the chili, only you can likewise shred it.

I use black beans and pinto beans hither, but you could substitute light or night kidney beans or use all of one type of bean.

I adopt to add the beans at the end of the cooking fourth dimension to just get them warmed through, and then they don't go too soft. (This is especially important if you lot're using home cooked beans.) Only I've too added canned beans in the beginning and while they softened, they weren't too mushy.

A couple of people take said this came out soupy for them and so I've revised the recipe to kickoff with just 1 loving cup of broth. All slow cookers are different only hopefully that change volition help prevent it from existence besides soupy. You can always stir in extra goop at the end if needed.

You tin can add one cup of corn (or a small can, well-drained) if you love corn in your chili.

Diet Information:

Yield:

six

Serving Size:

1
Amount Per Serving: Calories: 523 Total Fat: 15g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fatty: 9g Cholesterol: 136mg Sodium: 586mg Carbohydrates: 35g Fiber: 12g Carbohydrate: 5g Protein: 62g

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Source: https://www.familyfoodonthetable.com/healthy-slow-cooker-chicken-chili/

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